"These are (i) lesser estrogen (female hormones) due to which the metabolism slows down, (ii) treatment with hormone replacement therapy which raises appetite and retention of fat, (iii) natural metabolism slowing that comes with advancement of age; (iv) lack of exercise due to depression and mood swings, and lastly but definitely not the least (v) increased appetite due to mood swings and depression attacks."

"This need not be a drug per se as it could be in the ways of getting and maintaining a healthy diet that is specially tailored to meet your needs."

Womens Health Center

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There are many, many a menopause natural remedy out there that is waiting to be re-discovered by women.

Womens Health Center




Menopause Treatment - Ways and Means to Regain Control


Menopause can throw a woman's life totally out of control. The advent of the moods swings, hot flashes and night sweats and intermittent bouts of depression will make most women feel completely lost. This in itself is a terrifying thought and when added to the rest of the symptoms it can have overwhelming mental results. However, thankfully, menopause treatment medication and other treatments successfully counteract most of the symptoms.

Irregular Periods

The onset of the menopause is heralded by irregular periods. While some will be as often as three to four times a month, some will come once in three to four months. These would be accompanied by cramps and be either heavy or very scant. The best menopause treatment for this is with oral contraceptives which help not only in regularizing the menstrual circle, but also reduce the intensity of the hot flushes and even mood swings.

Hot Flashes and Night Sweats

One of the most dreaded physical symptoms of the menopause is the hot flush. Depending on whether the woman has menstrual bleeding or not, there is adequate menopause treatment for this affliction. For those who are having their periods, oral contraceptives have proved to be very beneficial; while for those who have stopped having their periods, there are oral and trans-dermal ways to administer estrogen. There also combination therapies that has both estrogen and progesterone which can alleviate up to 90 percent of the symptoms.

Mood Swings

The majority of women experience wild mood swings and have trouble staying in control of their lives due to heavy depression bouts. These are very scary because not only it baffles the woman who simply cannot understand why burning of toast makes her burst into tears; it definitely terrifies those around them as well. First of all it needs to be understood as a symptom of pre-menopause; then only the right menopause treatment can be given.

Alternative Menopause Treatment

Besides medical treatment, there are a number of alternative treatments which are 100 percent herbal which have proved to be as good if not better than the medical treatments. Besides, exercise and right diet also help tremendously in alleviating the negative effects of the pre-menopause. The best menopause treatment however is the self understanding and acceptance of the body mechanism change. Once you come to terms with it, the rest of the road will be easy.

Another good source of isoflayones is the pomegranate.

Other Menopause Articles

Womens Health And Fitness

"Pre Menopause Symptoms can Help you Stay in ControlMenopause is a change in the body that comes with age just as the puberty."

Womens Health And Nutrition

"Herbal Remedy for Menopause - The Best Way OutToday women have a choice of going herbal."

Womens Health Care

"There are a number of supplements that are administered orally in the form of pills."

Womens Health Clinic

"Thyroid disease and rheumatoid arthritis are two diseases in which this can happen."

More Menopause Supplement Facts

Menopause marks the time of your last menstrual period and it is not considered the last until you have been period-free for 1 year without being ill, pregnant, breast-feeding, or using certain medicines, all of which also can cause menstrual cycles to cease.

Hormones may reduce your chances of getting thin, weak bones (osteoporosis) which break easily.

Women facing decisions about menopause and hormone therapy can find comprehensive information in a new booklet from the National Heart, Lung, and Blood Institute (NHLBI).

Menopause marks the time of your last menstrual period and it is not considered the last until you have been period-free for 1 year without being ill, pregnant, breast-feeding, or using certain medicines, all of which also can cause menstrual cycles to cease.


Some things you might experience include:By monitoring your menstrual cycle and recording your signs and symptoms for several months, you'll gain a better understanding of the changes occurring during this time.

Menopause-Specific Quality of Life Satisfaction in Community- Dwelling Menopausal Women in China (RedNova)
By Chen, Ying; Lin, Shou-Qing; Wei, Yang; Gao,
Hormones for menopause? (Denver Post)
New research suggests that hormone therapy taken soon after menopause may help protect against dementia, even though it raises the risk of mental decline in women who do not take the drugs until they are older.
Light exercise eases menopause: Study (Canada.com)
A little exercise, even just a long walk, may go a long way toward helping women feel better while going through menopause. Women involved in a regular exercise program reported better quality of life during menopause compared with those who did not exercise, according a Penn State University study.